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Why Nutrition Matters for Health and Well‑Being
Written from the perspective of a clinical nutritionist. Nutrition is one of the most influential, yet often underestimated, factors in health and well‑being. The foods and beverages we consume daily provide not only energy, but also the essential nutrients that support growth, physiology, mental function, and long‑term health. Across the lifespan, dietary patterns play a…
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Sports Nutrition Basics for Athletes
Many athletes and recreational athletes focus intensely on training but overlook a critical factor: nutrition. It is more than just calories; it is the energy to perform, the building blocks for recovery, and the foundation of health. Why Invest in Nutrition? Optimal nutrition serves three main goals: enhancing performance, accelerating recovery, and maintaining health by…
