Registered Dietitian and Sports Nutrition Services online
I’m Petri Luhio – Registered Dietitian, Sports Nutrition Expert, Master of Health Sciences, and ultrarunner.
As a Registered Sports Dietitian, I’m here to help you make real, lasting changes. I don’t promise quick fixes – I offer professional, practical support based on your needs. I listen, guide, and help you build habits that stay with you, even when life becomes challenging.
M.H.Sc. (Clinical Nutrition)
Registered Dietitian
Sports Nutrition Expert
Published Author
ITRA 650 Ultrarunner
Nutrition therapy
Evidence-based support for energy, gut health, weight struggles, and building sustainable eating habits.
Sports nutrition
Sports Nutrition coaching for athletes, team sports, and active individuals.
Seminars
Nutrition education for companies, teams, and groups. Evidence-based, practical, and engaging.
All it takes is one decision
Nutrition Coaching & Therapy
Book your appointment now. It’s quick and easy.
One decision can lead to success
Sports Nutrition
Why Work With a Registered Sports Dietitian?
As a Registered Sports Dietitian, I bridge the gap between clinical science and athletic performance. I provide evidence-based guidance rooted in the latest nutrition science, with clinical safety to ensure your long-term health. My approach is built on a deep understanding of training loads, physiological requirements, and recovery needs.
Book your appointment now. It’s quick and easy.
Urheiluseurat
Ravitsemuksen kokonaisvaltainen ohjaus
Ravitsemuskoulutukset
Moniammatillinen yhteistyö
Asiantuntijapalvelu ravintolisien valinnassa ja niiden turvallisessa käytössä
Menestys alkaa yhdestä päätöksestä.
Klikkaa alta ja varaa aika – aloitetaan maksuttomalla alkukartoituksella. Helppoa, nopeaa ja täysin etänä. Käydään yhdessä läpi seuranne toiveet ja tarpeet ja suunnitellaan juuri teille sopivin ratkaisu.
Ravitsemuksen seminaarit & koulutukset
Palvelukokonaisuudet
PLuS Professional
PLuS Elite
Yritykset
Ravitsemuksen kokonaisvaltainen ohjaus
Ravitsemuskoulutukset ja työpajat
Klikkaa alta ja varaa aika – aloitetaan maksuttomalla alkukartoituksella. Helppoa, nopeaa ja täysin etänä. Käydään yhdessä läpi yrityksenne toiveet ja tarpeet ja suunnitellaan juuri teille sopivin ratkaisu.
Ravitsemuksen seminaarit & koulutukset
Palvelukokonaisuudet
PLuS Professional
PLuS Elite
I bring the precision of clinical nutrition therapy and evidence-based sports nutrition to help you reach your individual health and performance goals.
Step onto the path toward your goals.
Take the first step today. Leave your information here, and I will help you find the right path to achieve your goals.
PLuS Nutrition Services
The range of services is designed to meet the needs of athletes and active individuals of all ages and levels. For sports clubs, I offer flexibly tailored solutions, ranging from extensive long-term partnerships to shorter, specifically targeted coaching services.
The selection of nutrition therapy and training services is designed to support individuals and organizations diversely. For individual clients, I provide personal nutrition therapy and guidance that takes into account unique needs, goals, and life situations. For companies, I offer flexible, tailored solutions: comprehensive wellbeing programs and targeted nutrition training to promote staff wellness.
With the flood of conflicting health claims on social media, finding reliable guidance can be difficult.
I founded PLuS Nutrition in 2025 because I wanted to offer a safe, evidence-based nutrition guidance. When striving for peak performance, nutrition becomes the decisive difference between being good and being the best.
I am Petri Luhio, a Registered Dietitian & Sports Nutrition Expert, Master of Health Sciences, and an ultrarunner.
As a Registered Sports Dietitian, I am here to help you. I don’t promise quick fixes – I promise professional, practical support and lasting changes on your terms. I listen and help you discover your own motivation for change and build habits that stick even when life gets challenging.
PLuS Nutrition offers remote dietitian services.
Book your appointment below – or begin with a free initial consultation. Simple, quick, and all online.
Sports Nutrition
Sports Nutrition Coaching – 120 €/session
Ongoing Sports Nutrition Coaching – 260 €/month
Book your appointment below – or begin with a free initial consultation. Simple, quick, and all online.
120 € – 60 minute session
260 € – Monthly coaching
Free Assessment- Find the right service for your needs
Urheiluseurat
Ravitsemuksen kokonaisvaltainen ohjaus
Ravitsemuskoulutukset
Moniammatillinen yhteistyö
Asiantuntijapalvelu ravintolisien valinnassa ja niiden turvallisessa käytössä
Menestys alkaa yhdestä päätöksestä.
Klikkaa alta ja varaa aika – tai aloita maksuttomalla alkukartoituksella. Helppoa, nopeaa ja täysin etänä.
Yritykset
Ravitsemuksen kokonaisvaltainen ohjaus
Ravitsemuskoulutukset
Menestys alkaa yhdestä päätöksestä.
Klikkaa alta ja varaa aika – tai aloita maksuttomalla alkukartoituksella. Helppoa, nopeaa ja täysin etänä.
I bring the precision of clinical nutrition therapy and evidence-based sports nutrition to help you reach your individual health and performance goals.
Take the first step today. Leave your information here, and I will help you find the right path to achieve your goals.
PLuS Nutrition Services
The selection of nutrition therapy and training services is designed to support individuals and organizations diversely. For individual clients, I provide personal nutrition therapy and guidance that takes into account unique needs, goals, and life situations. For companies, I offer flexible, tailored solutions: comprehensive wellbeing programs and targeted nutrition training to promote staff wellness.
PLuS Sports Nutrition Services
The range of services is designed to meet the needs of athletes and active individuals of all ages and levels. For sports clubs, I offer flexibly tailored solutions, ranging from extensive long-term partnerships to shorter, specifically targeted coaching services.
With the flood of conflicting health claims on social media, finding reliable guidance can be difficult.
I founded PLuS Nutrition in 2025 because I wanted to offer a safe, evidence-based nutrition guidance. When striving for peak performance, nutrition becomes the decisive difference between being good and being the best.
