Sports Nutrition online coaching for athletes with a registered dietitian
ELITE PERFORMANCE STARTS WITH NUTRITION
Designed for Athletes who demand the Highest Level of Performance
Sports nutrition coaching for you when you demand Top‑level Performance
Nutrition coahing is for
Professional Athletes
Performance Optimization
Nutrition Periodization
Training & Competition Nutrition
Goal-Oriented Athletes
Enhancing training adaptations
Optimizing Energy Intake & Recovery
Clear Daily Nutrition Habits
Weight‑class & aesthetic sports
Safe Weight Management
Recognition and Prevention of RED-S and LEA Risks
“Elite sport demands elite‑level nutrition”
Why Training Fails to Deliver Results – The Key Nutritional Barriers to Performance
Six common nutritional factors that limit progress and prevent performance gains
Insufficient Energy Intake
due to heavy training or a common consequence of well-intentioned but excessively health-focused nutrition
Recovery Is Not Aligned With
training demands
Micronutrient Intake
required for performance is lacking
Suboptimal Energy Timing
does not align with performance requirements.
Body Composition Changes
at the expense of performance
Lack of Individual Nutrition Planning
does not account for medical, lifestyle, and coaching considerations
At the elite level, nutritional mistakes are rarely obvious — but they are always costly”
The PLuS Precision Framework
For athletes who take performance seriously
ATHLETE PROFILING
Initial Status
Assessment of diet and goals
Energy requirement analysis
Identification of key areas for performance improvement
Sport Analysis
Analysis
Sport analysis – requirements and demands
Training volume and intensity assessment
Planning
Planning the athlete’s development areas
Structuring the coaching timeline
NUTRITION STRATEGY
Coaching
Close collaboration with the athlete
A plan tailored 100 % to the athlete’s goals and performance demands
Collaboration
Seamless cooperation with coaching and other professionals (physio, medical)
OPTIMIZATION
Analysis
Continuous analysis of training load, wellness data, and nutrition.
Support
Continuous support
Direct responses to all athlete inquiries
“Top performance is achieved when every component is optimized”
For athletes and teams who take performance seriously
The PLuS Precision Framework
ATHLETE PROFILING
Initial Status
Assessment of diet and goals
Energy requirement analysis
Identification of key areas for performance improvement
Sport Analysis
Analysis
Sport analysis – requirements and demands
Training volume and intensity assessment
Planning
Planning the athlete’s development areas
Structuring the coaching timeline
NUTRITION STRATEGY
Coaching
Close collaboration with the athlete
A plan tailored 100 % to the athlete’s goals and performance demands
Collaboration
Seamless cooperation with coaching and other professionals (physio, medical)
OPTIMIZATION
Analysis
Continuous analysis of training load, wellness data, and nutrition.
Support
Continuous support
Direct responses to all athlete inquiries
“Top performance is achieved when every component is optimized”
Performance
Optimize every training session and race
Maximize the development of strength, speed, and endurance
Perform at your best
Recovery
Optimized recovery
Lower injury risk
More high‑quality training
Body composition
A safe and controlled process
Optimizing performance throughout the process
Preservation of muscle mass
“Sports nutrition is a continuous, evolving process, not a single, fixed program”
“Now I finally know what it feels like when recovery keeps up with training. The difference is like night and day.”
“Only now do I realize how much of a disadvantage I’ve given myself just by eating poorly.”
“I always thought I was eating well. But there was still so much room for improvement!”
Special Situations
Certain physiological and nutritional conditions in athletes require specialized knowledge and careful management.
RED-S & Low Energy Availability
Chronic low energy availability affects multiple physiological systems, including hormonal function, immune health, and recovery. In athletes, it often presents as reduced performance, persistent fatigue, impaired sleep quality, and recurrent overuse injuries.
Persistent fatigue and poor recovery
If training no longer produces results or you feel constantly fatigued, the cause may lie in the quality, timing, or adequacy of nutrition. Identifying the underlying cause is essential for restoring training quality and recovery.
Gastrointestinal Issues During Training
Gastrointestinal discomfort, bloating, or gut symptoms can impair both training and competition performance. We identify the underlying causes and develop an individualized strategy to help the body better tolerate training and competition demands.
Eating Behavior Challenges in Athletes
Athletes often face pressures, restrictive patterns, or irregular eating behaviors. I guide eating habits and daily routines toward a balanced approach where nutrition supports performance without unnecessary stress.
Weight Classes and Body Composition Optimization
Body weight and fat mass changes are managed safely with performance as the primary focus. Energy intake, training demands, and recovery are carefully balanced to protect performance during the process.
The PLuS Nutrition Difference
Evidence-Based Practice
All services are grounded in sports nutrition research, clinical expertise, and high-level professional competence.
Nutritional Risk Management
I carefully address adequate energy intake, RED‑S risk factors, and long-term athlete health.
100% Individualized
Nutrition is tailored to training phases, competition season, life stress, and recovery needs.
Nutrition as a Core Part of the Coaching Process
Delivered through close collaboration with coaches, physiotherapists, physicians, and other specialists.
Athlete-Led Experience
First-hand experience from competitive sport, ultra-endurance events, long football career, and multiple performance disciplines.
Long-Term Partnership
This is not a one-off service, but an ongoing collaboration where both parties commit to results.
Athlete Partnership Pricing
Collaborations with athletes, teams, and clubs are always built individually. The pricing is determined by the required support, assessments, frequency of meetings, and the scope of seasonal planning.
Single consultation also available: 60 min – 120 €
Every collaboration begins with an initial assessment to determine mutual suitability and value for both parties.
Frequently asked
How is the initial assessment in sports nutrition coaching conducted?
The assessment includes a discussion about training, goals, and daily routines, as well as a detailed nutrition history. Based on this information, I form a comprehensive picture of energy balance, recovery, and key development areas, allowing nutrition to be targeted directly toward improving performance.
Do I need laboratory tests?
Laboratory tests are not mandatory, but they can be useful in certain situations, e.g., when nutrient deficiencies are suspected, persistent fatigue occurs, illness is recurrent, or performance has declined. They may also help fine‑tune nutrition interventions (e.g. ferritin, vitamin D, HbA1c, thyroid markers).
If laboratory results are available, they will be taken into account when designing the nutrition plan.What do I need to bring to the first appointment?
It’s enough to bring an outline of your training week, example photos of typical meals are very helpful (not necessary), and any observations related to energy levels, recovery, or symptoms. Everything else we’ll go through together — no special preparation is required.
Can you work with underage athletes?
Yes. Nutrition coaching for underage athletes requires special care, as growth and development must always be prioritized. Ensuring adequate energy intake is essential, and all goals are planned in a safe and health first.
When appropriate, I collaborate with parents and coaches to ensure the athlete’s overall well‑being.How can gastrointestinal issues during competition be avoided?
Most problems are related to meal timing and food composition. High‑fiber or high‑fat foods consumed too close to the performance can cause symptoms. In some cases, inadequate hydration may also be a contributing factor.
The gut can be trained to better tolerate exercise stress through structured nutrition strategies practiced during training.Do you create competition‑day or ‑season nutrition plans?
Yes. I develop a detailed competition or game‑day nutrition strategies for fueling and preparation, energy and hydration, and recovery nutrition.
The plan is based on the specific demands of the sport, competition duration and intensity, and individual tolerance.
ELITE PERFORMANCE STARTS WITH NUTRITION
Designed for Athletes who Demand the Highest Level of Performance
Sports nutrition coaching for you when you Demand Top‑level Performance
Nutrition Coachin is for
Professional Athletes
Performance optimization
Nutrition periodization
Training & Competition Nutrition
Goal-Oriented Athletes
Enhancing training adaptations
Optimizing Energy Intake & Recovery
Clear Daily Nutrition Habits
Weight‑class & aesthetic sports
Safe Weight Management
Recognition and Prevention of RED-S and LEA Risks
“Elite sport requires an elite‑level nutrition strategy”
Why Training Fails to Deliver Results – The Key Nutritional Barriers to Performance
Six common nutritional factors that limit progress and prevent performance gains
Insufficient Energy Intake
due to heavy training or a consequence of health-focused nutrition
Recovery Is Not Aligned With
training demands
Micronutrient Intake
required for performance is lacking
Suboptimal Energy Timing
does not align with performance requirements.
Body Composition Changes
at the expense of performance
Lack of Individual Nutrition Planning
that does not account for medical, lifestyle, and coaching considerations
The PLuS Precision Framework
For Athletes and Teams who take Performance Seriously
1. Athlete Profiling
Initial Status
Assessment of diet and goals
Energy requirement analysis
Identification of key areas for performance improvement
2. Sport Analysis
ANALYSis
Sport analysis – requirements and demands
Training volume and intensity assessment
Planning
Planning the athlete’s development areas
Structuring the coaching timeline
3. NUTRITION STRATEGY
Coaching
Close collaboration with the athlete
A plan tailored 100 % to the athlete’s goals and performance demands
Collaboration
Seamless cooperation with coaching and other professionals (physio, medical)
4. OPTIMIZATION
ANALYSis
Continuous analysis of training load, wellness data, and nutrition.
Support
Continuous support
Direct responses to all athlete inquiries
“Top performance is achieved when every component is optimized“
Performance
Optimize training and competitions
Maximize the development of strength, speed, and endurance
Recovery
Optimized recovery
Lower injury risk
More high‑quality training
Body composition
A safe and controlled process
Preservation of muscle mass
“Now I finally know what it feels like when recovery keeps up with training. The difference is like night and day.“
“Only now do I realize how much of a disadvantage I’ve given myself just by eating poorly.“
“I always thought I was eating well. But there was still so much room for improvement!“
“Sports nutrition is a continuous, evolving process, not a single, fixed program”
SPECIAL SITUATIONS
Certain physiological and nutritional conditions in athletes require specialized knowledge and careful management.
RED-S & Low Energy Availability
Chronic low energy availability affects multiple physiological systems, including hormonal function, immune health, and recovery. In athletes, it often presents as reduced performance, persistent fatigue, impaired sleep quality, and recurrent overuse injuries.
Persistent fatigue and poor recovery
If training no longer produces results or you feel constantly fatigued, the cause may lie in the quality, timing, or adequacy of nutrition. Identifying the underlying cause is essential for restoring training quality and recovery.
Gastrointestinal Issues During Training
Gastrointestinal discomfort, bloating, or gut symptoms can impair both training and competition performance. We identify the underlying causes and develop an individualized strategy to help the body better tolerate training and competition demands.
Eating Behavior Challenges in Athletes
Athletes often face pressures, restrictive patterns, or irregular eating behaviors. I guide eating habits and daily routines toward a balanced approach where nutrition supports performance without unnecessary stress.
Weight Classes and Body Composition Optimization
Body weight and fat mass changes are managed safely with performance as the primary focus. Energy intake, training demands, and recovery are carefully balanced to protect performance during the process.
The PLuS Nutrition Difference
Evidence-Based Practice
All services are grounded in sports nutrition research, clinical expertise, and high-level professional competence.
Nutritional Risk Management
I carefully address adequate energy intake, RED‑S risk factors, and long-term athlete health.
100% Individualized
Nutrition is tailored to training phases, competition season, life stress, and recovery needs.
Nutrition as a Core Part of the Coaching Process
Delivered through close collaboration with coaches, physiotherapists, physicians, and other specialists.
Athlete-Led Experience
First-hand experience from competitive sport, ultra-endurance events, long football career, and multiple performance disciplines.
Long-Term Partnership
This is not a one-off service, but an ongoing collaboration where both parties commit to results.
Athlete Partnership Pricing
Collaborations with athletes, teams, and clubs are always built individually. The pricing is determined by the required support, assessments, frequency of meetings, and the scope of seasonal planning.
Single consultation also available: 60 min – 120 €
Every collaboration begins with an initial assessment to determine mutual suitability and value for both parties.
Frequently asked
How can gastrointestinal issues during competition be avoided?
Most problems are related to meal timing and food composition. High‑fiber or high‑fat foods consumed too close to the performance can cause symptoms. In some cases, inadequate hydration may also be a contributing factor.
The gut can be trained to better tolerate exercise stress through structured nutrition strategies practiced during training.Do you create competition‑day or ‑season nutrition plans?
Yes. I develop a detailed competition or game‑day nutrition strategies for fueling and preparation, energy and hydration, and recovery nutrition.
The plan is based on the specific demands of the sport, competition duration and intensity, and individual tolerance.How is the initial assessment in sports nutrition coaching conducted?
The assessment includes a discussion about training, goals, and daily routines, as well as a detailed nutrition history. Based on this information, I form a comprehensive picture of energy balance, recovery, and key development areas, allowing nutrition to be targeted directly toward improving performance.
Do I need laboratory tests?
Laboratory tests are not mandatory, but they can be useful in certain situations, e.g., when nutrient deficiencies are suspected, persistent fatigue occurs, illness is recurrent, or performance has declined. They may also help fine‑tune nutrition interventions (e.g. ferritin, vitamin D, HbA1c, thyroid markers).
If laboratory results are available, they will be taken into account when designing the nutrition plan.What do I need to bring to the first appointment?
It’s enough to bring an outline of your training week, example photos of typical meals are very helpful (not necessary), and any observations related to energy levels, recovery, or symptoms. Everything else we’ll go through together — no special preparation is required.
Can you work with underage athletes?
Yes. Nutrition coaching for underage athletes requires special care, as growth and development must always be prioritized. Ensuring adequate energy intake is essential, and all goals are planned in a safe and health first.
When appropriate, I collaborate with parents and coaches to ensure the athlete’s overall well‑being.
ready to perform at the next level?
“Let’s build a nutrition strategy that supports your goals — from training to competitions.”
Would you like more information or do you have any questions?
Evidence-Based Clinical Expert
When you choose to work with a professional
A Registered Dietitian is a healthcare professional licensed by Valvira (the National Supervisory Authority for Welfare and Health), ensuring the quality and safety of the service. You can verify professional qualifications through the official Valvira register.
