Dietitian‑Led Weight Loss
8‑week 1:1 program with a Registered Dietitian.
A structured, evidence‑based program designed for individuals who want expert guidance
Select your preferred first session and complete enrollment.
Not sure yet? Start with an assessment.
Application‑based enrolment · Limited client capacity
This Program Is Designed For You If You…
This Program Is Not a Good Fit If You…
A Clinical, Individualized Approach
This is not a template, challenge, or automated program. Your nutrition guidance is built around:
The goal is not short‑term compliance, but lasting change you can maintain independently.
About Your Dietitian
Registered Dietitian (Licensed Healthcare Professional)
Master’s Degree in Clinical Nutrition
Sports Nutrition Expert
Published Author
Certified Personal Trainer
Petri Luhio, M.H.Sc.
PLuS Nutrition
All care is delivered personally, no assistants, no automation.
The 8‑Week Framework
Assessment & Personalized Program
Baseline, preferences, schedule, and individualized for you.
Weekly 1:1 Sessions
30‑minute sessions to adjust your plan and ensure progress.
Daily Accountability
Simple check‑ins (2 minutes) for consistency and support.
What’s included in the 8 weeks
Why This Approach is Effective
Investment
890 €
The full 8‑Week Dietitian‑Led 1:1 Program
This is a professional nutrition service, not a digital product.
If you complete the program and haven’t made measurable progress,
I extend your coaching for up to 4 additional weeks at no cost.
(Results vary depending on starting point and adherence.)
Apply for the Program
If this approach aligns with your goals, you can apply and confirm your initial session.
Or Start with an assessment
Unsure if this is the right level of support?
Complete a short assessment and receive a personalized recommendation.
No obligation · Private · Reviewed personally
You can start with the guide
Download this short guide to help you understand the approach (a short PDF) to see how I think about structure, flexibility, and everyday eating patterns — without strict rules.
My Approach
How I Work
My work is based on evidence‑based dietetic practice, and Nordic and Finnish nutrition recommendations, with a strong focus on structure that fits real life.
Instead of strict rules, I help you build regular, balanced eating patterns that support appetite regulation, energy, and consistency — without cutting out foods or aiming for perfection.
I pay close attention to context: your routines, preferences, past dieting experiences, and daily demands. That’s why the focus isn’t on “discipline,” but on creating an approach that’s realistic enough to sustain.
For many people, over‑restriction eventually backfires. My role is to guide you toward a way of eating that feels supportive, flexible, and workable over time — not something you have to push through.
The goal isn’t to eat perfectly, but to eat in a way that actually holds.
What You Can Expect
Working with me usually starts with an individual assessment, not a ready‑made plan.
Together, we look at:
Your eating patterns and daily structure
Your history with dieting and previous attempts
Hunger, fullness, and eating habits
Work, family life, stress, activity, and other real‑life factors
From there, I help translate this into simple, flexible structure — often focusing on regular meals, balanced meal composition, and reducing the cycle of restriction and rebound eating.
Support is adjusted along the way. The aim is not to follow a template, but to adapt the approach as your life and needs change.
This way of working supports steady progress, without relying on constant control or starting over.
Petri Luhio, M.H.Sc. (Clinical Nutrition)
Registered Dietitian, Specialized in Sports Nutrition
Grounded in Nordic nutrition recommendations and evidence‑based dietetic practice.
An easy‑to‑follow weekly eating pattern grounded in Nordic nutrition principles and real‑life practicality.
Dietitian‑Led Weight Loss
8‑week 1:1 program with a Registered Dietitian.
A structured, evidence‑based program designed for individuals who want expert guidance
Select your preferred first session and complete enrollment.
Not sure yet? Start with an assessment
Application‑based enrolment · Limited client capacity
This Program Is Designed For You If You…
This Program Is Not a Good Fit If You…
A Clinical, Individualized Approach
This is not a template, challenge, or automated program. Your nutrition guidance is built around:
The goal is not short‑term compliance, but lasting change you can maintain independently.
About Your Dietitian
Registered Dietitian
Master’s Degree in Clinical Nutrition
Sports Nutrition Expert
Published Author
Certified Personal Trainer
Petri Luhio, M.H.Sc.
PLuS Nutrition
All care is delivered personally, no assistants, no automation.
The 8‑Week Framework
Assessment & Personalized Program
Baseline, preferences, schedule, and individualized for you.
Weekly 1:1 Sessions
30‑minute sessions to adjust your plan and ensure progress.
Daily Accountability
Simple check‑ins (2 minutes) for consistency and support.
What’s included in the 8 weeks
Why This Approach is Effective
Investment
890 €
The full 8‑Week Dietitian‑Led Program
This is a professional nutrition service, not a digital product.
If you complete the program and haven’t made measurable progress,
I extend your coaching for up to 4 additional weeks at no cost.
(Results vary depending on starting point and adherence.)
Apply for the Program
If this approach aligns with your goals, you can apply and confirm your initial session
Or Start with an assessment
Unsure if this is the right level of support?
Complete a short assessment and receive a personalized recommendation.
No obligation · Private · Reviewed personally
You can start with the guide
Download this short guide to help you understand the approach (a short PDF) to see how I think about structure, flexibility, and everyday eating patterns — without strict rules.
A structured, dietitian‑led program focused on sustainable weight management
No calorie counting. No extreme rules. Clear structure you can follow.
Many clients see steady progress when they follow the plan. Results vary by starting point and adherence.
My Approach
How I Work
My work is based on evidence‑based dietetic practice, and Nordic and Finnish nutrition recommendations, with a strong focus on structure that fits real life.
Instead of strict rules, I help you build regular, balanced eating patterns that support appetite regulation, energy, and consistency — without cutting out foods or aiming for perfection.
I pay close attention to context: your routines, preferences, past dieting experiences, and daily demands. That’s why the focus isn’t on “discipline,” but on creating an approach that’s realistic enough to sustain.
For many people, over‑restriction eventually backfires. My role is to guide you toward a way of eating that feels supportive, flexible, and workable over time — not something you have to push through.
The goal isn’t to eat perfectly, but to eat in a way that actually holds.
What You Can Expect
Working with me usually starts with an individual assessment, not a ready‑made plan.
Together, we look at:
Your eating patterns and daily structure
Your history with dieting and previous attempts
Hunger, fullness, and eating habits
Work, family life, stress, activity, and other real‑life factors
From there, I help translate this into simple, flexible structure — often focusing on regular meals, balanced meal composition, and reducing the cycle of restriction and rebound eating.
Support is adjusted along the way. The aim is not to follow a template, but to adapt the approach as your life and needs change.
This way of working supports steady progress, without relying on constant control or starting over.
About me
Petri Luhio, M.H.Sc. (Nutrition Science)
Registered Dietitian, Specialized in Sports Nutrition
Grounded in Nordic nutrition recommendations and evidence‑based dietetic practice.
An easy‑to‑follow weekly eating pattern grounded in Nordic nutrition principles and real‑life practicality.
