Ultra Race and Nutrition Recap — My Road to NUTS Karhunkierros 83 km, Part V: After the Race — What Actually Happened This ultrarun race nutrition recap highlights how preparation, fueling, and execution played out at NUTS Karhunkierros. If you didn’t read them yet, check the preparation: parts I-IV. The final days before the start…
Ultrarunning race week fueling — My Road to NUTS Karhunkierros 83 km, Part IV: The Final Days Before the Start Line With just four days to go, the entire process starts to get real. The long build is done. There is nothing meaningful left to gain from training, only things that could potentially be lost….
My Road to NUTS Karhunkierros, Part III: The Final Weeks Before the Start Line With just three weeks remaining until NUTS Karhunkierros ultrarunning event, the calendar suddenly feels very different. What once seemed comfortably far away is now so close. This final phase of preparation is not just focusing on fitness, but about making sure…
The Basics of Ultrarunner Nutrition Written by Sports Nutrition Expert and Registered Dietitian Ultrarunning is a wonderful, challenging and rewarding experience, but it also places unique demands on the body and especially on nutrition. Those preparing for their first or second ultra run will quickly notice that good basic fitness alone is not enough: energy…
Irritable Bowel Syndrome (IBS), Exercise and Sports By a clinical dietitian Regular physical activity is widely recognized as a cornerstone of good health. Yet for people living with irritable bowel syndrome (IBS), exercise can feel like a double-edged sword: some may get relief of symptoms, while it triggers gastrointestinal (GI) distress for others. Understanding how…
My Road to NUTS Karhunkierros, Part II: Fueling the Training Journey As week 10 of my training program wraps up — and with 11 more weeks to go before NUTS Karhunkierros ultrarunning event — my focus is shifting from simply logging the kilometers to truly supporting the kilometers. This means focusing more on the most…
My Road to NUTS Karhunkierros 83 km Ultrarun As a clinical nutritionist and endurance enthusiast, I’m beginning a personal journey toward NUTS Karhunkierros 83 km race, one of Finland’s most iconic trail ultramarathons. This first post sets the scene: where I am right now, how my training is structured, and most importantly, how I’m approaching…
Written from the perspective of a clinical nutritionist. Nutrition is one of the most influential, yet often underestimated, factors in health and well‑being. The foods and beverages we consume daily provide not only energy, but also the essential nutrients that support growth, physiology, mental function, and long‑term health. Across the lifespan, dietary patterns play a…
Many athletes and recreational athletes focus intensely on training but overlook a critical factor: nutrition. It is more than just calories; it is the energy to perform, the building blocks for recovery, and the foundation of health. Why Invest in Nutrition? Optimal nutrition serves three main goals: enhancing performance, accelerating recovery, and maintaining health by…
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