Dietary Fat Quality: Omega‑3, Inflammation, and Cardiometabolic Disease Risk What if the fats you eat daily are either quietly driving inflammation—or actively protecting your long-term health? Dietary fat quality plays a central role in inflammation, metabolic health, and long-term disease risk. This article explores how different types of fats, particularly omega‑3 fatty acids affect, highlighting…
The Difference Between Nutrition Advice and Clinical Nutrition Therapy – Registered Dietitian vs Nutritionist The difference between a registered dietitian vs nutritionist. This article is to understand the difference between general advice and clinical expertise when it comes to health and well-being. Author: Petri Luhio, M.H.Sc. (Clinical Nutrition) Registered Dietitian (Valvira licensed)Sports nutrition specialist Last…
Are Carbs Really Bad? The Truth Behind Carb Phobia and Weight Loss Author: Petri Luhio, M.H.Sc. (Clinical Nutrition) Registered Dietitian (Valvira licensed)Sports nutrition specialist Last reviewed: 23 June 2026 This article is for individuals struggling with weight loss, cravings, or confusion around carbohydrates Key Takeaways Carbohydrates are not inherently fatteningWeight loss depends on total energy…
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