8‑Week Dietitian‑Led Weight Loss — Built for Real Life
A structured, dietitian‑led program focused on sustainable weight management
Created by a Registered Dietitian
An easy‑to‑follow weekly eating pattern grounded in Nordic nutrition principles and real‑life practicality.
No calorie counting. No extreme rules. Clear structure you can follow.
Many clients see steady progress when they follow the plan. Results vary by starting point and adherence.
Grounded in Nordic nutrition recommendations and evidence‑based dietetic practice.
If you’d like personal guidance, you can book a short conversation to discuss your goals and see if nutrition support would be helpful.
Petri Luhio, M.H.Sc. (Nutrition Science)
Registered Dietitian
Specialized in Sports Nutrition
Based in Finland, Online service
PLuS Nutrition
Why this approach works
Structure replaces willpower — clear weekly plan that reduces overwhelm
Simple meals — easy individualized templates and grocery lists
Daily support — 2‑minute check‑ins keep you consistent between sessions
How the 8‑Week Program Works
Assessment & Plan
Baseline, preferences, schedule, and your individualized framework.
Weekly 1:1 Sessions
30‑minute sessions to adjust your plan and keep progress steady.
Daily Accountability
Simple check‑ins (2 minutes) for consistency and support.
Real‑Life Approach
Templates and principles that work around busy days and weekends.
This may be a good fit for you if you…
You want steady, sustainable weight loss
Feel stuck between trying to restrict your eating and later overeating
You prefer structure and guidance rather than restrictive diets
Are tired of approaches that work briefly but don’t last
Prefer professional, evidence‑based guidance over diets and trends
Want support that fits real life — work, family, routines, and preferences
Anyone comfortable with online coaching
This is not for you if you…
You want quick‑fix or extreme diet seekers
People unwilling to make small weekly changes
What’s included in the 8 weeks
Weekly 1:1 sessions (30 minutes)
Daily 2‑minute accountability check‑ins
Step‑by‑step changes towards sustainable habits
Real-life meal compass
Weekend plan + “rescue options”
Messaging support for questions between sessions
Pricing
The full 8‑Week Dietitian‑Led Program: 590 €
If you complete the program and haven’t made measurable progress,
I extend your coaching for up to 4 additional weeks at no cost.
(Results vary depending on starting point and adherence.)
You can start with the guide
Download this short guide to help you understand the approach (a short PDF) to see how I think about structure, flexibility, and everyday eating patterns — without strict rules.
About your dietitian
Petri Luhio, M.H.Sc. (Nutrition Science)
Registered Dietitian
Sports Nutrition Expert (UEF)
Online coaching based in Finland
My Approach
How I Work
My work is based on evidence‑based dietetic practice, and Nordic and Finnish nutrition recommendations, with a strong focus on structure that fits real life.
Instead of strict rules, I help you build regular, balanced eating patterns that support appetite regulation, energy, and consistency — without cutting out foods or aiming for perfection.
I pay close attention to context: your routines, preferences, past dieting experiences, and daily demands. That’s why the focus isn’t on “discipline,” but on creating an approach that’s realistic enough to sustain.
For many people, over‑restriction eventually backfires. My role is to guide you toward a way of eating that feels supportive, flexible, and workable over time — not something you have to push through.
The goal isn’t to eat perfectly, but to eat in a way that actually holds.
What You Can Expect
Working with me usually starts with an individual assessment, not a ready‑made plan.
Together, we look at:
Your eating patterns and daily structure
Your history with dieting and previous attempts
Hunger, fullness, and eating habits
Work, family life, stress, activity, and other real‑life factors
From there, I help translate this into simple, flexible structure — often focusing on regular meals, balanced meal composition, and reducing the cycle of restriction and rebound eating.
Support is adjusted along the way. The aim is not to follow a template, but to adapt the approach as your life and needs change.
This way of working supports steady progress, without relying on constant control or starting over.
8‑Week Dietitian‑Led Weight Loss
A structured, dietitian‑led program focused on sustainable weight management
Created by a Registered Dietitian
No calorie counting. No extreme rules. Clear structure you can follow.
Many clients see steady progress when they follow the plan. Results vary by starting point and adherence.
If you’d like personal guidance, you can book a short conversation to discuss your goals and see if nutrition support would be helpful.
About me
Petri Luhio, M.H.Sc. (Nutrition Science)
Registered Dietitian, Specialized in Sports Nutrition
Grounded in Nordic nutrition recommendations and evidence‑based dietetic practice.
An easy‑to‑follow weekly eating pattern grounded in Nordic nutrition principles and real‑life practicality.
Why this approach works
Structure replaces willpower — clear weekly plan that reduces overwhelm
Simple meals — easy individualized templates and grocery lists
Daily support — 2‑minute check‑ins keep you consistent between sessions
How the 8‑Week Program Works
Assessment & Plan
Baseline, preferences, schedule, and your individualized framework.
Weekly 1:1 Sessions
30‑minute sessions to adjust your plan and keep progress steady.
Daily Accountability
Simple check‑ins (2 minutes) for consistency and support.
Real‑Life Approach
Templates and principles that work around busy days and weekends.
This may be a good fit for you if you…
You want steady, sustainable weight loss
Feel stuck between trying to restrict your eating and later overeating
You prefer structure and guidance rather than restrictive diets
Are tired of approaches that work briefly but don’t last
Prefer professional, evidence‑based guidance over diets and trends
Want support that fits real life — work, family, routines, and preferences
Anyone comfortable with online coaching
This is not for you if you…
You want quick‑fix or extreme diet seekers
People unwilling to make small weekly changes
What’s included in the 8 weeks
Weekly 1:1 sessions (30 minutes)
Daily 2‑minute accountability check‑ins
Step‑by‑step changes towards sustainable habits
Real-life meal compass
Weekend plan + “rescue options”
Messaging support for questions between sessions
8 weeks of weekly 1:1 coaching for results that last a lifetime
Pricing
The full 8‑Week Dietitian‑Led Program: 590 €
If you complete the program and haven’t made measurable progress,
I extend your coaching for up to 4 additional weeks at no cost.
(Results vary depending on starting point and adherence.)
You can start with the guide
Download this short guide to help you understand the approach (a short PDF) to see how I think about structure, flexibility, and everyday eating patterns — without strict rules.
About your dietitian
Petri Luhio, M.H.Sc. (Nutrition Science)
Registered Dietitian
Sports Nutrition Expert (UEF)
Online coaching based in Finland
My Approach
How I Work
My work is based on evidence‑based dietetic practice, and Nordic and Finnish nutrition recommendations, with a strong focus on structure that fits real life.
Instead of strict rules, I help you build regular, balanced eating patterns that support appetite regulation, energy, and consistency — without cutting out foods or aiming for perfection.
I pay close attention to context: your routines, preferences, past dieting experiences, and daily demands. That’s why the focus isn’t on “discipline,” but on creating an approach that’s realistic enough to sustain.
For many people, over‑restriction eventually backfires. My role is to guide you toward a way of eating that feels supportive, flexible, and workable over time — not something you have to push through.
The goal isn’t to eat perfectly, but to eat in a way that actually holds.
What You Can Expect
Working with me usually starts with an individual assessment, not a ready‑made plan.
Together, we look at:
Your eating patterns and daily structure
Your history with dieting and previous attempts
Hunger, fullness, and eating habits
Work, family life, stress, activity, and other real‑life factors
From there, I help translate this into simple, flexible structure — often focusing on regular meals, balanced meal composition, and reducing the cycle of restriction and rebound eating.
Support is adjusted along the way. The aim is not to follow a template, but to adapt the approach as your life and needs change.
This way of working supports steady progress, without relying on constant control or starting over.
