My Road to NUTS Karhunkierros, Part II: Fueling the Training Journey As week 10 of my training program wraps up — and with 11 more weeks to go before NUTS Karhunkierros ultrarunning event — my focus is shifting from simply logging the kilometers to truly supporting the kilometers. This means focusing more on the most…
Written from the perspective of a clinical nutritionist. Nutrition is one of the most influential, yet often underestimated, factors in health and well‑being. The foods and beverages we consume daily provide not only energy, but also the essential nutrients that support growth, physiology, mental function, and long‑term health. Across the lifespan, dietary patterns play a…
Many athletes and recreational athletes focus intensely on training but overlook a critical factor: nutrition. It is more than just calories; it is the energy to perform, the building blocks for recovery, and the foundation of health. Why Invest in Nutrition? Optimal nutrition serves three main goals: enhancing performance, accelerating recovery, and maintaining health by…
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