A one-hour session to assess your family’s meal patterns and energy levels. We’ll develop sustainable, evidence-based habits to improve your family’s overall health.

Ongoing monthly support to improve your family’s eating habits through regular check-ins and evidence-based guidance. We work together long-term to ensure changes become a permanent, sustainable part of your daily life.

A complete year-long partnership integrating personalized nutrition coaching and personal training to transform your health. You’ll receive a custom fitness program and professional dietary guidance in one seamless, expert-led package.

An individualized, dietitian‑led program focused on building structured, flexible eating patterns that support sustainable weight loss. The program is adapted to everyday life and guided by professional dietetic practice. — What this program includes: An initial 60‑minute assessment to review goals, background, and current eating patterns | Weekly 30‑minute follow‑up meetings for guidance and adjustments | Individualized nutrition recommendations adapted to everyday life | Daily check‑ins for questions and support | Ongoing review and adjustment based on progress and challenges