Registered Dietitian & Sports Nutrition Services

Are you looking for expert help? A Registered Dietitian, authorized professional, provides personalized support for health and sports.

Take the first step and invest in yourself today!

Start here

Designed for individuals seeking nutritional clarity and support for lifestyle changes. This service is ideal for those managing for example weight, digestive issues, or energy levels who are committed to achieving lasting results.

Price	What’s Included	Goal
110 €	› Nutrition Therapy / Coaching › Supplements: Professional assessment of nutritional supplements. › Laboratory Data Analysis › Food Diary Analysis	During a one-hour nutrition therapy session, we will map out your key nutritional challenges and identify the most effective ways to promote your health and well-being. We focus on concrete strategies that support your personal goals and long-term wellness.

Designed for individuals seeking nutritional clarity and support for lifestyle changes. This service is ideal for those managing for example weight, digestive issues, or energy levels who are committed to achieving lasting results.

Price	What’s Included	Goal
230 € / month	› Nutrition Therapy / Coaching: First month – Two (2) individual 60-minute consultations. Following months – Two (2) 30-minute follow-up sessions per month. › Regular Monitoring & Support › Supplements: Professional assessment of nutritional supplements. › Laboratory Data Analysis › Educational Materials › Food Diary Analysis › Multidisciplinary Collaboration (such as doctor)	Our goal is to help you clarify your eating habits and find a sustainable balance in your daily life. We create a diet that supports your well-being without unnecessary restrictions, solving common challenges such as irregular eating, low energy levels, or digestive issues. Our approach focuses on long-term weight management and health in a sustainable way. You will receive personalized guidance that perfectly fits your unique lifestyle and goals.

For those seeking a permanent transformation and comprehensive support across nutrition, exercise, and overall well-being. This package integrates personalized nutrition coaching and professional personal training into one seamless, high-impact program.

Price	What’s Included	Goal
2 890 € / Year	› Nutrition Therapy / Coaching: Two (2) individual coaching sessions per month. Integrated Personal Training: Fitness coaching seamlessly combined with clinical nutrition expertise. › PT Sessions: Three (3) online training sessions included. › 12-Month Training Program: A year-long individualized exercise plan tailored to your goals. › Regular Monitoring & Support: Continuous feedback and direct phone/messaging support. › Wellness Progress Reports: Regular reporting to track your health and performance evolution. › Food diary analysis: Three (3) comprehensive food diary analyses during the program. › Supplements: Professional assessment of nutritional supplements. › Multidisciplinary Collaboration: Coordination with healthcare professionals, such as physicians and physiotherapists. › Laboratory Data Analysis: Expert interpretation of your bloodwork and clinical lab results. › Educational Materials	Helping you achieve comprehensive well-being by integrating personalized nutrition coaching with a professional training program. This program is designed to establish healthy eating habits and optimize both nutrition and exercise in line with your specific goals. We focus on promoting overall wellness while enhancing recovery and daily energy levels. To ensure continuous progress, your training program is updated every two months based on your personal development. The result is a sustainable lifestyle that supports your health and performance over the long term. Flexibility & Guarantee: You can cancel the service at any time. We offer a full refund for the remaining duration of your contract, ensuring a risk-free investment in your health.

Price

What’s Included

Goal

2 890 € / Year

› Nutrition Therapy / Coaching: Two (2) individual coaching sessions per month.
Integrated Personal Training: Fitness coaching seamlessly combined with clinical nutrition expertise.
› PT Sessions: Three (3) online training sessions included.
› 12-Month Training Program: A year-long individualized exercise plan tailored to your goals.
› Regular Monitoring & Support: Continuous feedback and direct phone/messaging support.
› Wellness Progress Reports: Regular reporting to track your health and performance evolution.
› Food diary analysis: Three (3) comprehensive food diary analyses during the program.
› Supplements: Professional assessment of nutritional supplements.
› Multidisciplinary Collaboration: Coordination with healthcare professionals, such as physicians and physiotherapists.
› Laboratory Data Analysis: Expert interpretation of your bloodwork and clinical lab results.
› Educational Materials

Helping you achieve comprehensive well-being by integrating personalized nutrition coaching with a professional training program. This program is designed to establish healthy eating habits and optimize both nutrition and exercise in line with your specific goals. We focus on promoting overall wellness while enhancing recovery and daily energy levels. To ensure continuous progress, your training program is updated every two months based on your personal development. The result is a sustainable lifestyle that supports your health and performance over the long term.

Flexibility & Guarantee: You can cancel the service at any time. We offer a full refund for the remaining duration of your contract, ensuring a risk-free investment in your health.

This is your path to optimal well-being. Explore our individual services in more detail below. I am here to assist you with all nutrition-related matters—including specialized services not listed here.

Nutrition service	Price	What’s Included	Goal
Food diary analysis	150 €	Comprehensive Dietary Assessment (4 Days) Analysis of energy intake, macronutrients, and micronutrients. Evaluation of meal patterns and frequency. Includes a detailed written feedback report.	Comprehensive nutritional feedback based on your food diary. Includes an assessment of dietary quality, verification of adequate energy intake, and professional guidance on corrective measures.
Laboratory Data Analysis / Biomarker Analysis	90 €	Expert interpretation of laboratory results (e.g., hemoglobin, ferritin, vitamin D) combined with professional nutritional recommendations and corrective actions.	Identify potential nutrient deficiencies or imbalances and provide dietary guidance to correct them, ensuring optimal health and enhanced well-being.
Supplements – Assessment & Recommendations	90 €	A professional evaluation of your current supplement use and personalized recommendations to ensure safety, quality, and optimal performance.	As a Registered Dietitian, I provide evidence-based guidance to ensure your supplementation supports both your long-term health and athletic performance optimization.
Weight Management	195 €	Evidence-based weight management strategies tailored to you. Includes an initial assessment of body composition and energy intake, goal setting, and a customized nutrition plan. This package features two (2) individual consultations with a Registered Dietitian to ensure sustainable changes.	Providing you with the essential tools for sustainable weight management to enhance your health and overall well-being. Our goal is to move beyond restrictive dieting by focusing on health, emotional balance with food, and practical everyday solutions. You will achieve a lifestyle that supports your energy levels and long-term health.
Body Composition Optimization	195 €	Comprehensive initial assessment of body composition and energy availability, precise goal setting, and a customized nutrition and weight management program. This package includes two (2) individual consultations with a Registered Dietitian.	To provide you with the professional tools and evidence-based strategies needed to reach your target body composition. We focus on optimizing your nutrition to support physical changes while strictly ensuring adequate energy availability to maintain health, hormonal balance, and performance.
8 Week Dietitian-Led Weight loss	590 €	8‑week program with weekly 1:1 working with registered dietitian, designed to support sustainable weight management	Guided, evidence‑based support to develop sustainable habits, confidence, and skills for long‑term weight management.

PLuS Health	Single session	Monthly coaching	PLuS 365 PT
Price	110 €	230 €/Month	2 890 €/Year
Supplements	+	+	+
Laboratory Data Analysis	+	+	+
Food diary analysis	+	+	+
Multidisciplinary Collaboration	+	+	+
Personalized Coaching (2 sessions/month)		+	+
Regular Monitoring & Support		+	+
Education Materials		+	+
Personal Training sessionsa			+
Integrated Personal Training & Nutrition			+
Wellness Progress Reports			+

For competitive athletes and goal-oriented fitness enthusiasts who want to maximize training adaptations. As a Registered Sports Dietitian, I provide evidence-based strategies to optimize energy availability and recovery. This is the ultimate solution for anyone looking to leverage professional sports nutrition to reach peak physical performance and long-term health.

Price	What’s Included	Goal
120 €	› Evidence-based periodized nutrition to support training cycles, enhanced recovery, and performance optimization. › Monitoring of recovery and energy availability. › Expert guidance on sports supplements and personalized competition day fueling strategies. › Food diary analysis › Analysis of laboratory results.	Maximize your results with a focused 60-minute nutrition consultation. We dive deep into your specific nutritional needs to provide high-impact, evidence-based solutions. As a Registered Sports Dietitian, I help you implement the most effective strategies to immediately improve your athletic performance, recovery, and long-term vitality.

For competitive athletes and goal-oriented fitness enthusiasts who want to maximize training adaptations. As a Registered Sports Dietitian, I provide evidence-based strategies to optimize energy availability and recovery. This is the ultimate solution for anyone looking to leverage professional sports nutrition to reach peak physical performance and long-term health.

Price	What’s Included	Goal
260 € / Month	› Customized nutrition program tailored to your training and/or competition season. › Regular monitoring and feedback (includes 2 monthly consultations). › Evidence-based periodized nutrition to support training cycles, enhanced recovery, and performance optimization. › Monitoring of recovery and energy availability. › Expert guidance on sports supplements and personalized competition day fueling strategies. › Food diary analysis › Analysis of laboratory results. › Multidisciplinary collaboration with your coach, physiotherapist, and physician. › Professional coaching materials	Elite-level Sports Nutrition Coaching. We focus on enhancing the athlete’s nutritional understanding and self-management skills while ensuring sport-specific dietary requirements are met. This comprehensive service integrates multidisciplinary collaboration with coaches and medical staff. Requires a minimum 4-month commitment to 100% personalized coaching and performance monitoring. It is the ultimate choice for athletes who demand the highest standard of evidence-based nutrition to guarantee long-term development.

This is your path to peak performance. Discover my specialized services below to find the best fit for your goals. As a Registered Sports Dietitian, I provide comprehensive support for all aspects of performance nutrition and potential maximization. Custom services also available upon request.

Sports Nutrition Services	Price	What’s Included	Goal
Food diary analysis	150 €	Professional 4-Day Dietary Analysis “A deep dive into your nutritional habits. We analyze your total energy intake, macronutrient distribution, and essential micronutrients, alongside an evaluation of your meal timing.	Comprehensive performance nutrition review and professional feedback on your food diary. We assess dietary quality, ensure energy availability for training, and provide strategic guidance on corrective measures to enhance recovery and overall performance.
Laboratory Data Analysis	90 €	Professional Analysis of Athlete Biomarkers. Expert interpretation of laboratory results, such as hemoglobin, ferritin, and vitamin D, tailored to the specific demands of sports.	As a Registered Dietitian, I provide evidence-based recommendations to optimize your health and athletic performance based on your clinical data. Identifying potential deficiencies or imbalances and provide nutritional guidance to correct them, ensuring enhanced athletic performance.
Supplements	90 €	Optimized Supplement Strategy for Athletes. Get a comprehensive review of your supplements to ensure maximum quality and safety. We analyze the necessity of each product and provide evidence-based recommendations tailored to your training demands.	We focus on the evidence-based selection of ergogenic aids and dietary supplements designed to support your specific training demands.
Competition Day Fueling & Carbohydrate Loading Strategies	195 €	Elite Competition Fueling Strategy (24–72h). A comprehensive nutrition strategy designed for the days leading up to and during your competition. Features evidence-based hydration protocols and personalized carbohydrate loading programming to maximize performance. Includes two specialized consultations.	Optimizing performance and maximizing energy availability for competition. As a Registered Sports Dietitian, I ensure your nutritional strategy supports elite performance during your most important moments.
Weight Management for Athletes	195 €	Comprehensive Body Composition & Energy Intake Assessment. Includes professional goal setting and a personalized nutrition and weight management program designed for athletes. This package includes two specialized consultations.	Achieve your ideal power-to-weight ratio without the risks of energy deficiency. Our approach aligns your weight and body composition with the demands of your sport, ensuring you remain healthy, strong, and ready to perform at the highest level when it matters most.
Muscle Hypertrophy & Growth	195 €	Comprehensive assessment of your training-to-nutrition ratio and current energy availability. As a Registered Sports Dietitian, I create a 100% personalized, high-energy-density nutrition plan designed to maximize muscle protein synthesis and growth. This package includes two specialized consultations.	Achieve your hypertrophy goals by ensuring a positive energy balance and optimized nutrient timing for recovery. I help you maximize muscle protein synthesis while carefully managing energy intake to prevent unnecessary body fat accumulation.

Sports Nutrition Service	Single consultation	Ongoing Partnership
Price	120 €	260 €/Month
Sports Nutrition Coaching	+	+
Supplements & Event-Specific Nutrition	+	+
Strategic Nutritional Periodization for Athletes	+	+
Food diary analysis	+	+
Laboratory Data Analysis	+	+
Personalized Coaching (2 sessions/month)		+
Professional coaching materials		+
Regular monitoring and support		+
Multidisciplinary collaboration (coach, physiotherapist, and physician)		+
Monitoring of recovery and energy availability		+
Duration: At least		4 months

Evidence-based nutrition services for teams, companies, and organizations.

Price	Content	Description
590 € Online 1190 On-site	› Nutrition seminars by a Registered Dietitian › Sports nutrition seminars for teams and athletes › Health and performance seminars as a Personal Trainer › Suitable for companies, teams, and organizations › Online and on-site	Evidence-based nutrition and performance seminars for teams, companies, and organizations, delivered by a Registered Dietitian and Personal Trainer—online and on-site.

Price

Content

Description

590 € Online

1190 On-site

› Nutrition seminars by a Registered Dietitian
› Sports nutrition seminars for teams and athletes
› Health and performance seminars as a Personal Trainer
› Suitable for companies, teams, and organizations
› Online and on-site

Evidence-based nutrition and performance seminars for teams, companies, and organizations, delivered by a Registered Dietitian and Personal Trainer—online and on-site.

Evidence-based nutrition services for teams, companies, and organizations.

Price	Content	Description
990 € Online 1590 On-site	› Nutrition seminars by a Registered Dietitian › Sports nutrition seminars for teams and athletes › Health and performance seminars as a Personal Trainer › Suitable for companies, teams, and organizations › Online and on-site	Evidence-based nutrition and performance seminars for teams, companies, and organizations, delivered by a Registered Dietitian and Personal Trainer—online and on-site.

Price

Content

Description

990 € Online

1590 On-site

Evidence-based nutrition and performance seminars for teams, companies, and organizations, delivered by a Registered Dietitian and Personal Trainer—online and on-site.

Evidence-based nutrition services for teams, companies, and organizations.

Price	Content	Description
4 490 € Online 6 490 On-site	› Six (6) lecture program › Resource library for employees › Practical tasks, challenges, and milestone goals › Feedback collection and analysis › Comprehensive summary report on program progress, impact, and key insights (for HR and management use)	A structured, high‑impact nutrition program for organizations, including education, engagement, and outcome reporting.

Price

Content

Description

4 490 € Online

6 490 On-site

› Six (6) lecture program
› Resource library for employees
› Practical tasks, challenges, and milestone goals
› Feedback collection and analysis
› Comprehensive summary report on program progress, impact, and key insights
(for HR and management use)

A structured, high‑impact nutrition program for organizations, including education, engagement, and outcome reporting.

A full‑day corporate wellbeing experience that combines expert‑led nutrition and sports education with professionally guided physical activity for employees.

Price	Content	Description
3 490 € On-site	› Expert‑led nutrition lectures (2 × 60 min) › Performance & movement lecture by a Certified Personal Trainer › Interactive Q&A session › Guided physical activity session › Lunch included (for groups of up to 30 participants) › Personal wellbeing plan for each participant › On‑site delivery	A comprehensive corporate nutrition program designed to support employee wellbeing through expert‑led education and active engagement. The program focuses on building sustainable habits that enhance energy, health, and everyday functioning at work. For organizations, this translates into improved work performance, reduced sick leave, and stronger overall wellbeing culture. Reporting provides leadership with clear insights into key observations.

PLuS Elite on laajin ja pitkäkestoisin yhteistyöpaketti. Sen tavoitteena on rakentaa joukkueelle kokonaisvaltainen ja jatkuva ravitsemustuki.

Elite palvelu	Hinta	Sisältö	Tavoite
Koko kauden yhteistyö (9-12 kk) Tutustu tarkemmin	2 690 €	› Laaja alkukartoitus. › Viisi (5) räätälöityä 60 minuutin koulututusta pelaajille. › Valmentajien ja huollon koulutus. › Pelaajien yksilöllinen ohjaus (2 kertaa) ja tuki sekä riittävän energiansaannin arviointi. › Ravintolisien ja lisäravinteiden ohjeistus › Harjoitusleirien ravitsemuksen tarkempi ohjeistus › Seuranta, arviointi ja palaute.	Ravitsemuksen täydellinen integrointi seuran toimintaan ja pelaajien suorituskyvyn maksimointi.
Intensiivinen (3-6 kk) Tutustu tarkemmin	1 750 €	› Laaja alkukartoitus. › Kolme (3) räätälöityä 60 minuutin koulututusta pelaajille tai valmentajille. › Valmentajien ja huollon koulutus. › Pelaajien yksilöllinen ohjaus (1 kerta) ja tuki sekä riittävän energiansaannin arviointi. › Ravintolisien ja lisäravinteiden ohjeistus › Seuranta, arviointi ja palaute.	Ravitsemuksen täydellinen integrointi seuran toimintaan ja pelaajien suorituskyvyn maksimointi.

PLuS Professional ohjelma keskittyy ravitsemusosaamisen lisäämiseen ja tavoitteelliseen kehityksen tukemiseen.

Professional palvelu	Hinta	Sisältö	Tavoite
Professional (3-6 kk) Tutustu tarkemmin	900 €	› Laaja alkukartoitus. › Kolme (3) räätälöityä 60 minuutin koulututusta pelaajille. › Ravintolisien ja lisäravinteiden ohjeistus › Seuranta, arviointi ja palaute.	PLuS Professional keskittyy räätälöityyn koulutukseen ja arviointiin. Tavoitteena on kehittää joukkueen toimintaa tukemaan pelaajien kehitystä ja hyvinvointia mahdollisimman tehokkaasti.

Palvelut	PLuS Professional	PLuS Elite
Räätälöidyt seminaarit (kpl)	3	3-5
Laaja alkukartoitus	+	+
Ravintolisät, lisäravinteet, erityistilanteet	+	+
Seuranta ja tuki	+	+
Yksilövalmennus		1-2
Valmennuksen ja huollon tuki		+

Palvelut	PLuS Professional	PLuS Elite
Räätälöity koulutus- ohjelma (kpl)	3	3-5
Laaja alkukartoitus	+	+
Ravintolisät, lisäravinteet, erityistilanteet	+	+
Seuranta ja tuki	+	+
Yksilövalmennus		1-2
Valmennuksen ja huollon tuki		+

Palveluiden sisällöt:

Tavoite: lisätä seuran ja joukkueen ravitsemusosaamista sekä parantaa kehitystä, palautumista ja suorituskykyä. Lisäksi vähentää valmentajien työtä ja tukea valmentajia arjessa.

Koulutus ja valmennus	Hinta	Sisältö	Tavoite
Luennot & seminaarit Tutustu tarkemmin	250 €	Räätälöitävät, 60 minuutin kokonaisuudet eri aiheista (urheilijan ravitsemuksen merkitys, lisäravinteet, pelipäivä jne.). Toteutetaan lähtökohtaisesti aina paikan päällä.	Lisää joukkueen tietopohjaa ja motivoi pelaajia ja valmentajia kehittämään ravitsemusta osana harjoittelua.
Valmentajien koulutukset Tutustu tarkemmin	280 €	Koulutus valmentajille ravitsemuksen roolista harjoittelun ja palautumisen tukena. Käydään läpi ohjauksen perusperiaatteet, yksilölliset erot ja tyypillisimmät ongelmat.	Valmentaja tunnistaa ravitsemuksen merkityksen suorituskyvylle ja osaa tukea pelaajia ja joukkueen arkea käytännössä.
Vanhempien valmennus Tutustu tarkemmin	250 €	Käytännönläheinen koulutus vanhemmille, joka auttaa tukemaan nuoren urheilijan ruokailua kotona, turnauksissa ja harjoituspäivinä. Sisältää vinkkejä ateriarytmiin, eväisiin ja terveellisiin välipaloihin.	Vanhemmat osaavat tukea lapsen energiantarvetta ja palautumista arjessa sekä ymmärtävät, miten ravitsemus vaikuttaa kasvuun ja jaksamiseen.

Tavoite: tehdä näkyväksi pelaajien ja joukkueen ravitsemustilanne, ja ohjata kehittämistä tietoon perustuen.

Arviointi & seuranta	Hinta	Sisältö	Tavoite
Joukkueen ravitsemuskartoitus Tutustu tarkemmin	600 €	Kattava arvio joukkueen ravitsemuksen nykytilasta – syömisen rytmi, ateriakäytännöt, energiansaanti, harjoitus- ja pelitapahtumien arviointi sekä kehityskohteet.	Saadaan selkeä kokonaiskuva joukkueen vahvuuksista ja puutteista ravitsemuksessa, joka toimii pohjana kehitystyölle.
Yksilölliset ravitsemuskonsultaatiot Tutustu tarkemmin	110 €	Pelaajille tarjottavat henkilökohtaiset tapaamiset, joissa käydään läpi ruokailutottumukset, tavoitteet ja kehityskohteet.	Pelaajat saavat yksilöllisen tuen suorituskyvyn, palautumisen, riittävän energiansaannin ja hyvinvoinnin tueksi
Valmentajien valmiudet Tutustu tarkemmin		Lopullinen arvio valmentajien valmiudesta ohjata ja tukea pelaajien ravitsemusta.	Varmistetaan, että ravitsemusosaaminen on jatkuva ja pysyvä osa valmennuskulttuuria.

Tavoite: rakentaa joukkueelle kokonaisvaltainen sekä jatkuva ravitsemusosaaminen ja -tuki.

Yhteistyö & seuranta	Sisältö	Tavoite
Koko kauden yhteistyöpaketti Tutustu tarkemmin	Pitkäkestoinen ohjelma, joka sisältää alkuarvion, koulutukset, väliarvion ja kausipalautteen. Toteutus seuralla, joukkueella tai useamman joukkueen kokonaisuutena.	Rakennetaan pysyvä ravitsemusosaaminen ja -kulttuuri, joka tukee koko kauden suorituskykyä ja kehitystä.
Seuratason yhteistyöohjelma Tutustu tarkemmin	Pitkän aikavälin kehitysohjelma, joka kattaa kaikki seuran joukkueet, valmentajat ja toimintatavat.	Nostaa koko seuran ravitsemusosaaminen uudelle tasolle ja vakiinnuttaa ammattimainen toimintakulttuuri.
Yhteistyö muiden ammattilaisten kanssa Tutustu tarkemmin	Toimintamalli moniammatilliseen yhteistyöhön fysioterapeuttien, valmentajien, lääkintähenkilöstön ja muiden asiantuntijoiden kanssa.	Luodaan kokonaisvaltainen tukiverkosto, jossa tieto kulkee ja ravitsemus tukee kaikkia osa-alueita – harjoittelua, palautumista ja terveyttä.

Tavoite: antaa konkreettisia työkaluja ravitsemuksen käytännön toteuttamiseen.

Materiaalit & oppaat	Hinta	Sisältö	Tavoite
Räätälöidyt oppaat ja ohjemateriaalit Tutustu tarkemmin		Suunnitellaan ja tuotetaan joukkueen tai seuran tarpeisiin soveltuvat oppaat ja ohjeistukset, jotka tukevat arjen ravitsemusta ja valmennusta.	Tarjota konkreettisia, helppokäyttöisiä työkaluja ravitsemuksen ohjaamiseen ja yhtenäistää toimintatapoja.
Käytännön työpajat (lisäpalvelu seminaarien yhteyteen) Tutustu tarkemmin	140 €	Toiminnalliset ja osallistavat koulutustilaisuudet, joissa opitaan ravitsemusta tekemisen kautta – ateriasuunnittelua, energiatankkausta ja juomahuoltoa käytännössä.	Muuttaa teoria konkreettisiksi taidoiksi, joita urheilijat ja valmentajat voivat soveltaa heti omassa arjessaan.
Digitaaliset työkalut Tutustu tarkemmin		Verkossa toimivia ratkaisuja, jotka tukevat ravitsemuksen arviointia, seurantaa ja oppimista. Mahdollistavat jatkuvan yhteistyön ja tiedon jakamisen ajasta ja paikasta riippumatta.	Helpottaa seurantaa ja koulutusten saavutettavuutta, sekä tarjota seuroille pysyviä, helposti päivitettäviä työkaluja.

Leave your contact details – let’s work together to design the best package for your specific needs.

Please note that the initial consultation is free of charge and carries no obligation. It allows us to explore together which service best suits your specific needs.

Start Here

Registered Dietitian & Sports Nutrition Services

Are you looking for expert help? A Registered Dietitian, authorized professional, provides personalized support for health and sports.

Start here

Designed for individuals seeking nutritional clarity and support for lifestyle changes. This service is ideal for those managing for example weight, digestive issues, or energy levels who are committed to achieving lasting results.

Price	110 €

Content and Description
› Nutrition Therapy / Coaching › Supplements: Professional assessment of nutritional supplements › Laboratory Data Analysis › Food Diary Analysis
During a one-hour nutrition therapy session, we will map out your key nutritional challenges and identify the most effective ways to promote your health and well-being. We focus on concrete strategies that support your personal goals and long-term wellness.

Designed for individuals seeking nutritional clarity and support for lifestyle changes. This service is ideal for those managing for example weight, digestive issues, or energy levels who are committed to achieving lasting results.

Price	230 €/month

Content and Description
› Nutrition Therapy / Coaching: First month – Two (2) individual 60-minute consultations. Following months – Two (2) 30-minute follow-up sessions per month. › Regular Monitoring & Support › Supplements: Professional assessment of nutritional supplements. › Laboratory Data Analysis › Educational Materials › Food Diary Analysis › Multidisciplinary Collaboration (such as doctor)
Our goal is to help you clarify your eating habits and find a sustainable balance in your daily life. We create a diet that supports your well-being without unnecessary restrictions, solving common challenges such as irregular eating, low energy levels, or digestive issues. Our approach focuses on long-term weight management and health in a sustainable way. You will receive personalized guidance that perfectly fits your unique lifestyle and goals.

Content and Description

› Nutrition Therapy / Coaching: First month – Two (2) individual 60-minute consultations. Following months – Two (2) 30-minute follow-up sessions per month.
› Regular Monitoring & Support
› Supplements: Professional assessment of nutritional supplements.
› Laboratory Data Analysis
› Educational Materials
› Food Diary Analysis
› Multidisciplinary Collaboration (such as doctor)

Our goal is to help you clarify your eating habits and find a sustainable balance in your daily life. We create a diet that supports your well-being without unnecessary restrictions, solving common challenges such as irregular eating, low energy levels, or digestive issues. Our approach focuses on long-term weight management and health in a sustainable way. You will receive personalized guidance that perfectly fits your unique lifestyle and goals.

For those seeking a permanent transformation and comprehensive support across nutrition, exercise, and overall well-being. This package integrates personalized nutrition coaching and professional personal training into one seamless, high-impact program.

Price	2 890 €/year

Content and Description
› Nutrition Therapy / Coaching: Two (2) individual coaching sessions per month. Integrated Personal Training: Fitness coaching seamlessly combined with clinical nutrition expertise. › PT Sessions: Three (3) online training sessions included. › 12-Month Training Program: A year-long individualized exercise plan tailored to your goals. › Regular Monitoring & Support: Continuous feedback and direct phone/messaging support. › Wellness Progress Reports: Regular reporting to track your health and performance evolution. › Food diary analysis: Three (3) comprehensive food diary analyses during the program. › Supplements: Professional assessment of nutritional supplements. › Multidisciplinary Collaboration: Coordination with healthcare professionals, such as physicians and physiotherapists. › Laboratory Data Analysis: Expert interpretation of your bloodwork and clinical lab results. › Educational Materials
Helping you achieve comprehensive well-being by integrating personalized nutrition coaching with a professional training program. This program is designed to establish healthy eating habits and optimize both nutrition and exercise in line with your specific goals. We focus on promoting overall wellness while enhancing recovery and daily energy levels. To ensure continuous progress, your training program is updated every two months based on your personal development. The result is a sustainable lifestyle that supports your health and performance over the long term. Flexibility & Guarantee: You can cancel the service at any time. We offer a full refund for the remaining duration of your contract, ensuring a risk-free investment in your health.

Content and Description

Flexibility & Guarantee: You can cancel the service at any time. We offer a full refund for the remaining duration of your contract, ensuring a risk-free investment in your health.

This is your path to optimal well-being. Explore our individual services in more detail below. I am here to assist you with all nutrition-related matters—including specialized services not listed here.

Food diary analysis
Price	150 €

Content and Description
Comprehensive Dietary Assessment (4 Days) Analysis of energy intake, macronutrients, and micronutrients. Evaluation of meal patterns and frequency. Includes a detailed written feedback report.
Comprehensive nutritional feedback based on your food diary. Includes an assessment of dietary quality, verification of adequate energy intake, and professional guidance on corrective measures.

Laboratory Data Analysis / Biomarker Analysis
Price	90 €

Content and Description
Expert interpretation of laboratory results (e.g., hemoglobin, ferritin, vitamin D) combined with professional nutritional recommendations and corrective actions.
Identify potential nutrient deficiencies or imbalances and provide dietary guidance to correct them, ensuring optimal health and enhanced well-being.

Supplements – Assessment & Recommendations
Hinta	90 €

Content and Description
A professional evaluation of your current supplement use and personalized recommendations to ensure safety, quality, and optimal performance.
As a Registered Dietitian, I provide evidence-based guidance to ensure your supplementation supports both your long-term health and athletic performance optimization.

Weight Management
Price	195 €

Content and Description
Evidence-based weight management strategies tailored to you. Includes an initial assessment of body composition and energy intake, goal setting, and a customized nutrition plan. This package features two (2) individual consultations with a Registered Dietitian to ensure sustainable changes.
Providing you with the essential tools for sustainable weight management to enhance your health and overall well-being. Our goal is to move beyond restrictive dieting by focusing on health, emotional balance with food, and practical everyday solutions. You will achieve a lifestyle that supports your energy levels and long-term health.

Body Composition Optimization
Price	195 €

Content and Description
Comprehensive initial assessment of body composition and energy availability, precise goal setting, and a customized nutrition and weight management program. This package includes two (2) individual consultations with a Registered Dietitian.
To provide you with the professional tools and evidence-based strategies needed to reach your target body composition. We focus on optimizing your nutrition to support physical changes while strictly ensuring adequate energy availability to maintain health, hormonal balance, and performance.

8 Week Dietitian-Led Weight loss
Price	590 €

Content and Description
8‑week program with weekly 1:1 working with registered dietitian, designed to support sustainable weight management
Guided, evidence‑based support to develop sustainable habits, confidence, and skills for long‑term weight management.

Dietitian Services	Nutrition Coaching	Monthly Coaching	PLuS 365 PT
Price	110 €	230 €/Month	2 890 €/Year
Supplements	+	+	+
Laboratory Data Analysis	+	+	+
Food diary analysis	+	+	+
Multidisciplinary Collaboration	+	+	+
Personalized Coaching (2 sessions/month)		+	+
Regular Monitoring & Support		+	+
Education Materials		+	+
Personal Training sessions			+
Integrated Personal Training & Nutrition			+
Wellness Progress Reports			+

For competitive athletes and goal-oriented fitness enthusiasts who want to maximize training adaptations. As a Registered Sports Dietitian, I provide evidence-based strategies to optimize energy availability and recovery. This is the ultimate solution for anyone looking to leverage professional sports nutrition to reach peak physical performance and long-term health.

Price	120 €

Content and Description
› Evidence-based periodized nutrition to support training cycles, enhanced recovery, and performance optimization. › Monitoring of recovery and energy availability. › Expert guidance on sports supplements and personalized competition day fueling strategies. › Food diary analysis › Analysis of laboratory results.
Maximize your results with a focused 60-minute nutrition consultation. We dive deep into your specific nutritional needs to provide high-impact, evidence-based solutions. As a Registered Sports Dietitian, I help you implement the most effective strategies to immediately improve your athletic performance, recovery, and long-term vitality.

For competitive athletes and goal-oriented fitness enthusiasts who want to maximize training adaptations. As a Registered Sports Dietitian, I provide evidence-based strategies to optimize energy availability and recovery. This is the ultimate solution for anyone looking to leverage professional sports nutrition to reach peak physical performance and long-term health.

Price	260 €/Month

Content and Description
› Customized nutrition program tailored to your training and/or competition season. › Regular monitoring and feedback (includes 2 monthly consultations). › Evidence-based periodized nutrition to support training cycles, enhanced recovery, and performance optimization. › Monitoring of recovery and energy availability. › Expert guidance on sports supplements and personalized competition day fueling strategies. › Food diary analysis › Analysis of laboratory results. › Multidisciplinary collaboration with your coach, physiotherapist, and physician. › Professional coaching materials
Elite-level Sports Nutrition Coaching. We focus on enhancing the athlete’s nutritional understanding and self-management skills while ensuring sport-specific dietary requirements are met. This comprehensive service integrates multidisciplinary collaboration with coaches and medical staff. Requires a minimum 4-month commitment to 100% personalized coaching and performance monitoring. It is the ultimate choice for athletes who demand the highest standard of evidence-based nutrition to guarantee long-term development.

Content and Description

› Customized nutrition program tailored to your training and/or competition season.
› Regular monitoring and feedback (includes 2 monthly consultations).
› Evidence-based periodized nutrition to support training cycles, enhanced recovery, and performance optimization.
› Monitoring of recovery and energy availability.
› Expert guidance on sports supplements and personalized competition day fueling strategies.
› Food diary analysis
› Analysis of laboratory results.
› Multidisciplinary collaboration with your coach, physiotherapist, and physician.
› Professional coaching materials

Elite-level Sports Nutrition Coaching. We focus on enhancing the athlete’s nutritional understanding and self-management skills while ensuring sport-specific dietary requirements are met. This comprehensive service integrates multidisciplinary collaboration with coaches and medical staff. Requires a minimum 4-month commitment to 100% personalized coaching and performance monitoring. It is the ultimate choice for athletes who demand the highest standard of evidence-based nutrition to guarantee long-term development.

This is your path to peak performance. Discover my specialized services below to find the best fit for your goals. As a Registered Sports Dietitian, I provide comprehensive support for all aspects of performance nutrition and potential maximization. Custom services also available upon request.

Food diary analysis
Price	150 €

Content and Description
Professional 4-Day Dietary Analysis. We analyze your total energy intake, macronutrient distribution, and essential micronutrients, alongside an evaluation of your meal timing.
Comprehensive performance nutrition review and professional feedback on your food diary. We assess dietary quality, ensure energy availability for training, and provide strategic guidance on corrective measures to enhance recovery and overall performance.

Laboratory Data Analysis
Price	90 €

Content and Description
Professional Analysis of Athlete Biomarkers. Expert interpretation of laboratory results, such as hemoglobin, ferritin, and vitamin D, tailored to the specific demands of sports.
As a Registered Dietitian, I provide evidence-based recommendations to optimize your health and athletic performance based on your clinical data. Identifying potential deficiencies or imbalances and provide nutritional guidance to correct them, ensuring enhanced athletic performance.

Supplements – Assessment & Recommendation
Price	90 €

Content and Description
Optimized Supplement Strategy for Athletes. Get a comprehensive review of your supplements to ensure maximum quality and safety. We analyze the necessity of each product and provide evidence-based recommendations tailored to your training demands.
We focus on the evidence-based selection of ergogenic aids and dietary supplements designed to support your specific training demands.

Competition Day Fueling & Carbohydrate Loading Strategies
Price	195 €

Content and Description
Elite Competition Fueling Strategy (24–72h). A comprehensive nutrition strategy designed for the days leading up to and during your competition. Features evidence-based hydration protocols and personalized carbohydrate loading programming to maximize performance. Includes two specialized consultations.
Optimizing performance and maximizing energy availability for competition. As a Registered Sports Dietitian, I ensure your nutritional strategy supports elite performance during your most important moments.

Weight Management for Athletes
Price	195 €

Content and Description
Comprehensive Body Composition & Energy Intake Assessment. Includes professional goal setting and a personalized nutrition and weight management program designed for athletes. This package includes two specialized consultations.
Achieve your ideal power-to-weight ratio without the risks of energy deficiency. Our approach aligns your weight and body composition with the demands of your sport, ensuring you remain healthy, strong, and ready to perform at the highest level when it matters most.

Muscle Hypertrophy & Growth
Price	195 €

Content and Description
Comprehensive assessment of your training-to-nutrition ratio and current energy availability. As a Registered Sports Dietitian, I create a 100% personalized, high-energy-density nutrition plan designed to maximize muscle protein synthesis and growth. This package includes two specialized consultations.
Achieve your hypertrophy goals by ensuring a positive energy balance and optimized nutrient timing for recovery. I help you maximize muscle protein synthesis while carefully managing energy intake to prevent unnecessary body fat accumulation.

Sports Nutrition Service	Single consultation	Ongoing Partnership
Price	120 €	260 €/Month
Sports Nutrition Coaching	+	+
Supplements & Event-Specific Nutrition	+	+
Strategic Nutritional Periodization	+	+
Food diary analysis	+	+
Laboratory Data Analysis	+	+
Personalized Coaching (2 sessions/month)		+
Professional coaching materials		+
Regular monitoring and support		+
Monitoring of recovery and energy availability		+
Multidisciplinary collaboration		+
Duration: At least		4 kk

Evidence-based nutrition services for teams, companies, and organizations.

Price	590 € Online
	1 190 € On-site

Content and Description
› Nutrition seminars by a Registered Dietitian › Sports nutrition seminars for teams and athletes › Health and performance seminars as a Personal Trainer › Suitable for companies, teams, and organizations › Online and on-site
Evidence-based nutrition and performance seminars for teams, companies, and organizations, delivered by a Registered Dietitian and Personal Trainer—online and on-site.

Evidence-based nutrition services for teams, companies, and organizations.

Price	990 € Online
	1 590 € On-site

Content and Description

results.

A two‑lecture seminar package offering deeper, more comprehensive nutrition and performance support for teams and organizations—online and on-site.

Evidence-based nutrition services for teams, companies, and organizations.

Price	3 490 € On-site

Content and Description
› Six (6) lecture program › Resource library for employees › Practical tasks, challenges, and milestone goals › Feedback collection and analysis › Comprehensive summary report on program progress, impact, and key insights (for HR and management use)
A structured, high‑impact nutrition program for organizations, including education, engagement, and outcome reporting.

Evidence-based nutrition services for teams, companies, and organizations.

Price	3 490 € On-site

Content and Description

› Expert‑led nutrition lectures (2 × 60 min)
› Performance & movement lecture by a Certified Personal Trainer
› Interactive Q&A session
› Guided physical activity session
› Lunch included (for groups of up to 30 participants)
› Personal wellbeing plan for each participant
› On‑site delivery

A comprehensive corporate nutrition program designed to support employee wellbeing through expert‑led education and active engagement. The program focuses on building sustainable habits that enhance energy, health, and everyday functioning at work. For organizations, this translates into improved work performance, reduced sick leave, and stronger overall wellbeing culture. Reporting provides leadership with clear insights into key observations.

Palvelut	PLuS Professional	PLuS Elite
Räätälöity koulutus- ohjelma (kpl)	3	3-5
Laaja alkukartoitus	+	+
Ravintolisät, lisäravinteet, erityistilanteet	+	+
Seuranta ja tuki	+	+
Yksilövalmennus		1-2
Valmennuksen ja huollon tuki		+

Tavoite: lisätä seuran ja joukkueen ravitsemusosaamista sekä parantaa kehitystä, palautumista ja suorituskykyä. Lisäksi vähentää valmentajien työtä ja tukea valmentajia arjessa.

Koulutus ja valmennus	Hinta	Sisältö	Tavoite
Luennot & seminaarit Tutustu tarkemmin	250 €	Räätälöitävät, 60 minuutin kokonaisuudet eri aiheista (urheilijan ravitsemuksen merkitys, lisäravinteet, pelipäivä jne.). Toteutetaan lähtökohtaisesti aina paikan päällä.	Lisää joukkueen tietopohjaa ja motivoi pelaajia ja valmentajia kehittämään ravitsemusta osana harjoittelua.
Valmentajien koulutukset Tutustu tarkemmin	280 €	Koulutus valmentajille ravitsemuksen roolista harjoittelun ja palautumisen tukena. Käydään läpi ohjauksen perusperiaatteet, yksilölliset erot ja tyypillisimmät ongelmat.	Valmentaja tunnistaa ravitsemuksen merkityksen suorituskyvylle ja osaa tukea pelaajia ja joukkueen arkea käytännössä.
Vanhempien valmennus Tutustu tarkemmin	250 €	Käytännönläheinen koulutus vanhemmille, joka auttaa tukemaan nuoren urheilijan ruokailua kotona, turnauksissa ja harjoituspäivinä. Sisältää vinkkejä ateriarytmiin, eväisiin ja terveellisiin välipaloihin.	Vanhemmat osaavat tukea lapsen energiantarvetta ja palautumista arjessa sekä ymmärtävät, miten ravitsemus vaikuttaa kasvuun ja jaksamiseen.

Tavoite: tehdä näkyväksi pelaajien ja joukkueen ravitsemustilanne, ja ohjata kehittämistä tietoon perustuen.

Arviointi & seuranta	Hinta	Sisältö	Tavoite
Joukkueen ravitsemuskartoitus Tutustu tarkemmin	600 €	Kattava arvio joukkueen ravitsemuksen nykytilasta – syömisen rytmi, ateriakäytännöt, energiansaanti, harjoitus- ja pelitapahtumien arviointi sekä kehityskohteet.	Saadaan selkeä kokonaiskuva joukkueen vahvuuksista ja puutteista ravitsemuksessa, joka toimii pohjana kehitystyölle.
Yksilölliset ravitsemuskonsultaatiot Tutustu tarkemmin	110 €	Pelaajille tarjottavat henkilökohtaiset tapaamiset, joissa käydään läpi ruokailutottumukset, tavoitteet ja kehityskohteet.	Pelaajat saavat yksilöllisen tuen suorituskyvyn, palautumisen, riittävän energiansaannin ja hyvinvoinnin tueksi
Valmentajien valmiudet Tutustu tarkemmin		Lopullinen arvio valmentajien valmiudesta ohjata ja tukea pelaajien ravitsemusta.	Varmistetaan, että ravitsemusosaaminen on jatkuva ja pysyvä osa valmennuskulttuuria.

Tavoite: rakentaa joukkueelle kokonaisvaltainen sekä jatkuva ravitsemusosaaminen ja -tuki.

Yhteistyö & seuranta	Sisältö	Tavoite
Koko kauden yhteistyöpaketti Tutustu tarkemmin	Pitkäkestoinen ohjelma, joka sisältää alkuarvion, koulutukset, väliarvion ja kausipalautteen. Toteutus seuralla, joukkueella tai useamman joukkueen kokonaisuutena.	Rakennetaan pysyvä ravitsemusosaaminen ja -kulttuuri, joka tukee koko kauden suorituskykyä ja kehitystä.
Seuratason yhteistyöohjelma Tutustu tarkemmin	Pitkän aikavälin kehitysohjelma, joka kattaa kaikki seuran joukkueet, valmentajat ja toimintatavat.	Nostaa koko seuran ravitsemusosaaminen uudelle tasolle ja vakiinnuttaa ammattimainen toimintakulttuuri.
Yhteistyö muiden ammattilaisten kanssa Tutustu tarkemmin	Toimintamalli moniammatilliseen yhteistyöhön fysioterapeuttien, valmentajien, lääkintähenkilöstön ja muiden asiantuntijoiden kanssa.	Luodaan kokonaisvaltainen tukiverkosto, jossa tieto kulkee ja ravitsemus tukee kaikkia osa-alueita – harjoittelua, palautumista ja terveyttä.

Tavoite: antaa konkreettisia työkaluja ravitsemuksen käytännön toteuttamiseen.

Materiaalit & oppaat	Hinta	Sisältö	Tavoite
Räätälöidyt oppaat ja ohjemateriaalit Tutustu tarkemmin		Suunnitellaan ja tuotetaan joukkueen tai seuran tarpeisiin soveltuvat oppaat ja ohjeistukset, jotka tukevat arjen ravitsemusta ja valmennusta.	Tarjota konkreettisia, helppokäyttöisiä työkaluja ravitsemuksen ohjaamiseen ja yhtenäistää toimintatapoja.
Käytännön työpajat (lisäpalvelu seminaarien yhteyteen) Tutustu tarkemmin	140 €	Toiminnalliset ja osallistavat koulutustilaisuudet, joissa opitaan ravitsemusta tekemisen kautta – ateriasuunnittelua, energiatankkausta ja juomahuoltoa käytännössä.	Muuttaa teoria konkreettisiksi taidoiksi, joita urheilijat ja valmentajat voivat soveltaa heti omassa arjessaan.
Digitaaliset työkalut Tutustu tarkemmin		Verkossa toimivia ratkaisuja, jotka tukevat ravitsemuksen arviointia, seurantaa ja oppimista. Mahdollistavat jatkuvan yhteistyön ja tiedon jakamisen ajasta ja paikasta riippumatta.	Helpottaa seurantaa ja koulutusten saavutettavuutta, sekä tarjota seuroille pysyviä, helposti päivitettäviä työkaluja.

Tavoite: lisätä henkilöstön ravitsemusosaamista sekä parantaa jaksamista ja keskittymistä. Luoda hyvinvoinnin perusta työyhteisöön ja lisätä yhteisöllisyyttä.

Koulutus ja valmennus	Hinta	Sisältö	Tavoite
Luennot & seminaarit	300 €	Räätälöitävät, 60 minuutin kokonaisuudet eri aiheista (ravitsemus, jaksaminen ja hyvinvointi, ateriarytmi, jne.). Toteutetaan lähtökohtaisesti aina paikan päällä.	Tukea henkilöstön jaksamista ja hyvinvointia. Tuoda ravitsemussuositukset käytäntöön ja sen myötä vähentää sairauspoissaoloja.

Please note that the initial consultation is free of charge and carries no obligation. It allows us to explore together which service best suits your specific needs.

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Dietitian Services Online

Registered dietitian services

Sports Nutrition services

A registered dietitian is a healthcare professional licensed by Valvira, which guarantees the quality and safety of the service. You can verify professional qualifications from the Valvira register.