Sports Nutrition – Evidence-Based Expertise for athletes
Personalized sports nutrition to optimize development and performance.
“Training brakes —
Nutrition builds you.”
Invest today for lifelong results
60 Minute Coaching
Professional Sports Dietitian Consultation
In Sports Nutrition for Athletes we dive deep into your nutrition to provide high-impact strategies for your success. Our focus is on immediate interventions that accelerate performance and recovery, ensuring your long-term health as an athlete.
120 €/session
Continuous Nutrition Coaching
Ready for a 4-month commitment to see real results?
An elite ongoing service for ambitious athletes. Requires a 4-month commitment to fully individualized coaching, featuring advanced monitoring and multi-professional integration. I provide the complete framework to guarantee your performance optimization.
260 €/month
|
Sports Nutrition for Athletes |
Single Coaching |
Continuous Coaching |
|---|---|---|
|
Price |
120 € |
260 €/month |
|
Athlete nutrition |
+ |
+ |
|
Supplements & Event-Specific Nutrition |
+ |
+ |
|
Strategic Nutritional Periodization for Athletes |
+ |
+ |
|
Food diary analysis |
+ |
+ |
|
Laboratory Data Analysis |
+ |
+ |
|
Personalized Coaching (2 sessions/month) |
+ |
|
|
Professional coaching materials |
+ |
|
|
Regular monitoring and support |
+ |
|
|
Multidisciplinary collaboration (coach, physiotherapist, and physician) |
+ |
|
|
Monitoring of recovery and energy availability |
+ |
|
|
Duration: At least |
4 months |
Take the next step in your athletic journey with professional nutrition support.
Unsure where to start? Book a free online meeting today. Whether you have questions or need a personalized plan, simply fill out the contact form. Together, we will analyze your athletic goals and determine the best coaching strategy to ensure your success.
Evidence-based science or social media trends? Choose the foundation that supports YOUR goals and athletic development.
Nutrition Coaching Enables:
As a Registered Dietitian, I offer individualized sports nutrition coaching based on science, strong professional expertise, and practical experience.
Faster and more efficient recovery
Maximizing development and training adaptations
Increased energy levels
Fewer illnesses and reduced injury risk
Values and Approach
To me, every athlete is an individual. My work is built on listening, supporting, and personally monitoring your progress. I am honest and direct – I don’t promise shortcuts, but I promise to do my absolute best for every client. I continuously develop my expertise to provide you with evidence-based, practical support that works in the real world.
Nutrition is a Personal Matter
Food is so much more than just fuel; it is a part of our daily lives. Each of us has a unique relationship with food – a positive and balanced relationship is not always a given. My goal is to help athletes find their own way to eat well and feel better. This isn’t just about providing information; it’s about building understanding and creating 100% individualized solutions.
Who it is for:
Athletes
Active people
Anyone interested in sports
Youth, adults, and seniors
My professional expertise also covers:
Celiac disease
Diabetics (T1D & T2D)
IBS, IBD, Crohn’s disease
Cardiovascular diseases
My values are:
Honesty and reliability
Individuality
Passion and professionalism
Continuous development
The Coaching Process:
COACHING IS ALWAYS INDIVIDUAL, GOAL-ORIENTED, AND PRACTICAL.
1. Initial Assessment – We map out your starting point holistically: training, competitions, nutrition, recovery, and your goals. This creates the foundation for individualized coaching.
2. The First Meeting – We focus on selected themes and set clear, actionable objectives.
3. Follow-up Meetings – We review your successes and challenges encountered between meetings. Together, we set new, realistic goals to ensure your progress remains consistent.
4. Continuous Monitoring and Support – Through monitoring, we ensure that changes are reflected in your training and daily life. You receive clear instructions, tools, and continuous feedback to support your development.
With the flood of conflicting health claims on social media, finding reliable guidance can be difficult.
I founded PLuS Nutrition in 2025 because I wanted to offer a safe, evidence-based nutrition guidance. When striving for peak performance, nutrition becomes the decisive difference between being good and being the best.
Ravitsemusterapeutin nimikettä ja ammatinharjoittamista säädellään tiukasti lailla (Laki terveydenhuollon ammattihenkilöistä 559/1994). Nimike on suojattu, ja sen käyttöoikeuden myöntää Valvira (Sosiaali- ja terveysalan lupa- ja valvontavirasto). Tämä sääntelyasema myöntää asiantuntijalle yksinoikeuden ja kliinisen ammattipätevyyden, jota yleisellä ravintovalmentajalla tai Personal Trainerilla ei ole.
Laillistetut ravitsemusterapeutit ovat terveystieteiden maistereita. He voivat hoitaa ja dokumentoida ravitsemusinterventioita, jotka liittyvät lääketieteellisiin tiloihin. Näihin kuuluvat esimerkiksi painonhallinta, metabolinen oireyhtymä (tyypin 2 diabetes, kohonnut kolesteroli tai verenpaine), munuaisten vajaatoiminta sekä syömishäiriöt tai häiriintynyt syömiskäyttäytyminen. Tämä erottaa kliinisen terapian selkeästi yleisestä elämäntapaohjauksesta tai urheiluvalmennuksesta.
Sports Nutrition – Evidence-Based Expertise for athletes
Personalized sports nutritionto optimize development and performance.
Single Coaching
Professional 60-Minute Sports Dietitian Consultation
In Sports Nutrition for Athletes we dive deep into your nutrition to provide high-impact strategies for your success. Our focus is on immediate interventions that accelerate performance and recovery, ensuring your long-term health as an athlete.
120 €/session
Continuous Nutrition Coaching
Ready for a 4-month commitment to see real results?
An elite ongoing service for ambitious athletes. Requires a 4-month commitment to fully individualized coaching, featuring advanced monitoring and multi-professional integration. I provide the complete framework to guarantee your performance optimization.
260 €/month
|
Services included |
Single Coaching |
Continuous Coaching |
|---|---|---|
|
Price |
120 € |
260 €/month |
|
Athlete nutrition |
+ |
+ |
|
Supplements & Event-Specific Nutrition |
+ |
+ |
|
Strategic Nutritional Periodization for Athletes |
+ |
+ |
|
Food diary analysis |
+ |
+ |
|
Laboratory Data Analysis |
+ |
+ |
|
Personalized Coaching (2 sessions/month) |
+ |
|
|
Professional coaching materials |
+ |
|
|
Regular monitoring and support |
+ |
|
|
Multidisciplinary collaboration (coach, physiotherapist, and physician) |
+ |
|
|
Monitoring of recovery and energy availability |
+ |
|
|
Duration: At least |
4 Months |
Unsure where to start? Book a free online meeting today. And be ready to take the next step in your athletic journey with professional nutrition support.
Whether you have questions or need a personalized plan, simply fill out the contact form. Together, we will analyze your athletic goals and determine the best coaching strategy to ensure your success.
Evidence-based science or social media trends? Choose the foundation that supports YOUR goals and athletic development.
As a Registered Dietitian, I offer individualized sports nutrition coaching based on science, strong professional expertise, and practical experience.
Nutrition Coaching Enables:
Faster and more efficient recovery
Maximizing development and training adaptations
Increased energy levels
Fewer illnesses and reduced injury risk
Values and Approach
To me, every athlete is an individual. My work is built on listening, supporting, and personally monitoring your progress. I am honest and direct – I don’t promise shortcuts, but I promise to do my absolute best for every client. I continuously develop my expertise to provide you with evidence-based, practical support that works in the real world.
Nutrition is a Personal Matter
Food is so much more than just fuel; it is a part of our daily lives. Each of us has a unique relationship with food – a positive and balanced relationship is not always a given. My goal is to help athletes find their own way to eat well and feel better. This isn’t just about providing information; it’s about building understanding and creating 100% individualized solutions.
Who it is for:
Athletes
Active people
Anyone interested in sports
Youth, adults, and seniors
My professional expertise also covers:
Celiac disease
Diabetics (T1D & T2D)
IBS, IBD, Crohn’s disease
Cardiovascular diseases
My values are:
Honesty and reliability
Individuality
Passion and professionalism
Continuous development
The Coaching Process:
Coaching is always individual, goal-oriented, and practical
1. Initial Assessment – We map out your starting point holistically: training, competitions, nutrition, recovery, and your goals. This creates the foundation for individualized coaching.
2. The First Meeting – We focus on selected themes and set clear, actionable objectives.
3. Follow-up Meetings – We review your successes and challenges encountered between meetings. Together, we set new, realistic goals to ensure your progress remains consistent.
4. Continuous Monitoring and Support – Through monitoring, we ensure that changes are reflected in your training and daily life. You receive clear instructions, tools, and continuous feedback to support your development.
With the flood of conflicting health claims on social media, finding reliable guidance can be difficult.
I founded PLuS Nutrition in 2025 because I wanted to offer a safe, evidence-based nutrition guidance. When striving for peak performance, nutrition becomes the decisive difference between being good and being the best.
