Scientific Foundation

My starting point is always science. As a Registered Dietitian and Master of Health Sciences, I possess extensive knowledge of nutrition. This strong professional background provides me with the expertise to understand the complex functions of the human body and the critical role nutrition plays in optimizing both health and performance.
I specialize in distilling even the most demanding research findings into clear, practical strategies that every athlete and active individual can immediately apply to their daily lives.

Personal Experience

I don’t just talk the talk; I run the trails. I am an active athlete myself, so I know firsthand what hard training, testing limits, and sometimes going too far feels like. I know the difference between a well-fueled and a poorly-fueled performance. I know the fatigue in the body and mind, and how it feels when motivation remains high while the legs scream for mercy. I feel the harsh reality of endurance training—the fact that sometimes the best route leads off the path and into the bushes.